Daily Workout & Meditation Exercises
Get your day started off the right way by participating in an AVCA Virtual Convention Daily Workout. These workouts are available on demand so you can join in no matter when your day gets started. Our workout leaders will push you to improve your fitness through a variety of classes and fitness training routines. 
Do you need a few minutes during your day to decompress and improve your mental health? Take advantage of several on demand short meditation exercises throughout the virtual convention to relax and give yourself a break from the day.
Visit the Daily Workout Booth & Meditation Exercises Booth inside the Expo to access on demand recordings of the workouts and meditation exercises. All recordings will be available during the convention through January 14, 2021.
Meditation Exercises
- Creighton Mindfulness Meditation – contributed by Neuro-Fuel – Volleyball Specific Mental Training
- Creighton Morning Fuel – contributed by Neuro-Fuel – Volleyball Specific Mental Training
- Creighton Progressive Muscle Relaxation – contributed by Neuro-Fuel – Volleyball Specific Mental Training
- Ecotherapeutic Meditation in Ten Steps – contributed by the New York Times
- Meditate by the Ocean – contributed by the New York Times
- Breathing Meditation – contributed by UCLA Health
- Body and Sound Meditation – contributed by UCLA Health
- More meditation exercises coming soon!
Daily Workouts
- Daily Workout #1 with the Marines – led by SSgt Corral & Sgt O’Rourke from the Martial Arts Fitness Center Of Excellence – Quantico, VA
- Daily Workout #2 with the Marines – led by SSgt Corral & Sgt O’Rourke from the Martial Arts Fitness Center Of Excellence – Quantico, VA
